Friday, April 9, 2010

Bike Clinic Just One Week Away Ladies!!!!

When: Saturday,  April 17th
9:30 AM  – 10:00 AM Registration, Celebrations coffee, & energy/snacks.
10:00 AM – 11:30 AM Divide into two groups for instruction and practice. Beginners will cover riding in a group and safe drafting.Advanced group will cover strategic racing techniques.
11:45 AM – 12:45 PM Orlandos pizza. YUM!
1:00 PM – 2:00 PM  Optional racing practice! This includes Race Like a Girl format for those interested in getting involved with upcoming races.
Where:  Union Park, 725 Thompson Ave, (Across from Birdland Marina)
Clinic will be directed by Go Cycling and tri coach, Dave Mable. 

Feel free to bring a friend. The clinic is free, but don’t forget to register when you arrive because we will have a drawing for several great prizes!!

Please RSVP or Volunteer to:  Karolyn Zeller at and 515-975-5206 or Dalena Elliott at and 515-210-3919. 

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