Palooza Cross

The photos say most all that you need to know as to why bikers swarmed Altoona on a hot summer day. Cyclocross is just plain fun. The VeloRosa women took to the course and proved that biking, running, falling and smiling make for a great day. Erika led the team with a podium, third-place finish in the Women's Masters 35+ categoy. Congrats to Kim, Amy and Michelle for tackling this challenging course. As much as the photos above show fun there is more to 'cross than just serious racing. If you really want to enjoy this sport you need to look beyond the race track and have some fun. Kim demonstrates how to stop and smell the green flowers along the course! Many more races to come. So get out and ride! Your Roving Race Reporter, Luann

VeloRosa Wins State Team Time Trial

Erika and Heather brought a summer of road racing and Joann and Lee brought a season of mountain biking to form a team that could not be beat at the Iowa State Championship Team Time Trial in Altoona. These pink gals took on the 60-mile course in the August heat. This was a 6-lap race that featured plenty of hills and 90-degree turns. The team time trial challenges the four racers to work together for the whole race. The final time is based upon the third racer that crosses the line. In true VeloRosa fashion these ladies worked together for the 59 of the miles and then sprinted for the finish. They completed the 60-mile race in just over three hours. Congrats Team VeloRosa for bringing a state title home! Your Roving Race Reporter, Luann

Sugar Bottom Scramble Showdown

We knew that Lee was pretty crazy in her zest to bike race. This weekend in North Liberty proved just that. She headed over to race without her constant sidekick Joann. A solo pink racer. This race is considered one of the toughest in the IMBCS. This course is known for its heavily rooted miles, steep drops, twisty climbs and cyclocross hill. Why would a mountain bike race have something called cyclocross hill in it? Just for the fun of it. The spectators could be heard cheering loudly across the full course as riders shot down a steep and long down hill, across a narrow bridge and straight up what appeared to be a mirror image of what they just rode down. When Lee first saw that this was part of the race she thought about quitting. You see, Lee races on blue- and green-rated courses. This was part of a black-rated trail. The ratings are similar to what downhill ski enthusiasts run into when they ski. But we all know that Lee is not a quitter. So she tightened her helmet strap, said a prayer and let 'er rip down the hill, nailed the bridge and in true cyclocross fashion ran up that darn steep hill. Oh, and this was the warm up lap. Race day temps were in the mid 90s. Lee toed the line with eight other racers. The tough, nine-mile course was on the outer edge of what she thought she could race. Most races this year have been in the 4-6 mile range. Add to it a ton of climbing and roots, and you have a leg buster. She shot off at the start for the gravel, steep, quarter-mile climb to the single track. One person got around her and the chase was on. Lee must not like to be the chaser because she threw caution to the wind and flew through the downhills; climbed like a woman possessed; over took the lead racer; and, was very happy to come through the mid-race point. However she was only half-way done. She sucked it up and went on to the harder part of the course. A few steep-climbing switchbacks knocked her off her bike and she got passed. She knew that there was another fast gal behind her ready to move into second so she kept charging forward. Then cyclocross hill appeared. Quite spent at this point, Lee sped down the hill and hit the uphill without a leg left to climb. As she dismounted and began to run up the hill, she could hear the crowd cheering the gal behind her. Quit Lee does not do. She made it to the top, used her cyclecross skills to hop on the bike and pedal off with the third place gal on her wheel. It was a mile race to the finish. "Ride it like you stole it" was Lee's mantra. She held on to second place with around a half minute gap. Lee best summed up how she felt: "I did not even think about a beer for 90 minutes and it took an additional 30 before I opened one!" For someone known affectionately as Brewer, that sums up the effort she put out in this race! Folks, that is how we race at VeloRosa. Congrats to Lee on her 7th consecutive podium finish in the Iowa series and 10th for the year. Your Roving Race Reporter, Luann

Joann and Lee Smoke Moorehead Mayhem at Ida Grove

Mountain bike racing returned to Iowa and our two pink gal warriors headed up to Ida Grove to take on this technical course. The single-track was in great shape and there was a ton of climbing. If there is one thing that these VeloRosa racers know how to do and that is climb. This course was perfect for that strength with both single-track and meadow-like climbs that lasted forever. The other side of long climbs is downhills. On these downhills, one has to trust the bike, get out of the saddle and let the bike float up and under the rider. Staying off of the brakes is a bonus that allows the speed to build. Then a little prayer, some hope and tons of skill carries the racers along. Joann, prepped for the Dakota 50, made short work of two laps putting a gap between herself and her nearest competitor. Lee got passed early on the cusp of a climb but fought back sticking to her philosophy that the first gal back to the single track has the advantage. Lee must have been scared after that brief loss of the lead as she rode like a women possessed. She ended up with a 2+ minute gap at the finish. This team could not have two different personas in these two racers. Joann looks calm and ready to roll. Lee looks like a foal in the starting gate for the first time. But both of these ladies know how to throw it down when the race starts. Congrats to both of these pink racers to bringing home two more victories! Your Roving Race Reporter, Luann

VeloRosa Sneaks into Nebraska to Race

It seems that Lee and Joann have been back over the border racing across state lines again.  Not sure what the team is going to do to contain those two.  You would think they have something better to do with a weekend than race...............NOT!    Recently they headed over to take on the Tranquility Tire Tantrum near the west side of Omaha. 

Joann prepping for Dakota 50 in early September took on the four-hour race.  Yes, that is a minimum of four continuous hours of riding the single track.  She finished five laps (9 miles each lap)  in 4:26 minutes with her fastest lap at blazing 52:28.  She was the first woman to cross the line in this race.

Lee continued her winning ways by topping the Cat 3 field in a time of 54:45 with a margin of victory of over two minutes.

Congrats to our Pink mountain bike racers!

Yours Roving Race Reporter,

Luann

Good showing for Pink Gals at Clear Lake's Bikes, Blues and BBQ

Dee, Heather and Erika traveled north to take part in the latest time trial, crit and road race.   Both Erika and Heather raced all three to compete for the Omnium Series that was held on this weekend.  That means that each lady raced a time trial in the early morning then turned around to race the crit a few hours later.

Doing either one of these races requires preparation starting the night before with the right nutrition and fluid intake.  Doing both within a 3-4 hour period requires rapt attention to details right through the crit race.  Sometimes it takes so much out of you that a nap is required. 

But you cannot blame Heather for this as she placed 8th in the TT and 6th in the crit allowing her to finish 7th overall in the Omnium.
Erika also competed in both races on Saturday taking 10th in the TT and 12 in the crit.  She finished 10th overall in the Omnium. 
The crit was especially hard as they skies had opened up and dumped a heavy rain upon the course.   This crit race involves eight 90-degree turns at high speed.  High speed corners and wet pavement does not make for a safe combination.  Both pink gals handled it without incident.

They then celebrated with a post-race refreshment while waiting for VR's youngest racer to take her turn at the crit course.  Elisa then hopped upon her new-to-her road bike to see if she wanted to race like Mom ( aka Erika).

The race went well she she is pictured at left sprinting to the finish.  Below she enjoys her own version of the post-race reward.

Saturday brought better weather the the road race.  Dee traveled up to join Heather and Erika.   The Cat 1, 2, 3, race was loaded with talent from Iowa, Minnesota, Nebraska, and beyond.  Dee sized up the competition and put her race-face and took off.  At times the pace was grueling but she knew that if she stayed in the lead pack, she might have a chance.  The pack was almost 15 strong as it neared the end of the race.  Dee dug as deeply as she ever has and sprinted for the line.   Other riders slipped backwards past her as she gained ground.  The final surge took her across the line in 3rd place.  What an IMPRESSIVE victory for one of our strongest racers. Great job Dee!!!!

Heather and Erika lined up for the Cat 4 version of the same race.  They both had some fatigue from the day's prior races but got focused early and took off strong.  The Cat 4 race was a series of surges and pull backs, and never really settled into a good race pace.   This was somewhat frustrating for the VR racers.   A surge on a particularly tough incline picked Erika off the back.  The course would prove too daunting and not well-marked enough to allow her to finish with the pack.  Heather held in and finished strongly in 12th place.

Overall it was a good racing weekend for VeloRosa.   How awesome it is to see the Pink Gals out racing??

Your roving race reporter,

Luann

Pink Gals Take Gold and Silver at Iowa Games Mountain Bike Race

Helmets off to Amy and Kari for taking first and second in the Iowa Games Mountain Bike Race.  Both women raced in the novice category taking on this course for the first time.   Kari chose this as her first mountain bike race and garnered a Silver medal!   Amy gave mountain racing a go last fall and used that little bit of experience to take the Gold.

A big thanks to Bruce R and Kyle S for their work with these two ladies along with all of the VR gals that come out each Tuesday to learn the skills required to be successful at mountain bike riding and racing.   Both of these ladies have been regulars at the practices.  I guess that is why it is said:  practice makes perfect.

Rock on!!!!

Your Roving Race Reporter,

Luann